Dr Jean Twenge

"The rise in depression and self-harm occurred at the same time as the rise in smartphones and social media"

According to social media expert Bailey Parnell, our growing and unchecked obsession with social media has unintended long term consequences on our mental health.

Dr. Cal Newport

'Deep work' will make you better at what you do. You will achieve more in less time. And feel the sense of true fulfillment that comes from the mastery of a skill.

Dr Andrew Huberman explains what happens if you overuse social media

Some governments have declared internet addiction a major public health concern, and the World Health Organization has characterized excessive internet use as a growing problem.

The word “addiction” brings to mind alcohol and drugs. Yet, over the past 20 years, a new type of addiction has emerged: addiction to social media.

This increase is associated not only with clear and tremendous benefits to the users, but also with documented cases of excessive use which often has negative health consequences.